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What is HAWQ?
A comprehensive health assessment that translates evidence-based measurements into a single score from 0 to 1000, with actionable insights and recommendations across five key health pillars.
What We Measure
Evidence-based tests that give you a compete picture of your health - from cardiovascular fitness to metabolic markers.
VO2max & Lung Function
VO2max
Measures cardiovascular fitness and aerobic capacity.
Lung Function (FEV1)
Spirometry assessment evaluates respiratory health and breathing capacity.
Body Composition & Metabolic Health
Blood Pressure
Track cardiovascular health and hypertension risk.
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Fasting Glucose
Fingerprick blood test evaluates metabolic health and diabetes risk factors.
Strength & Movement Quality
Mobility (KAMS)
Measures functional movement quality and injury risk.
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Grip & Leg Strength
Quantify muscular power essential for metabolic health.
How It Works
1
Get Results
Complete your assessment and receive your HAWQ Score with detailed pillar breakdowns instantly.
2
Take Action
Follow personalised plans with your health coach - backed by peer-reviewed research.
3
Track Progress
Re-test in 6 months to see score improvements and adjust your health strategy.
Trusted by Health-Conscious Organisations
