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What We Measure
Evidence-based tests that give you a compete picture of your health - from cardiovascular fitness to metabolic markers.
VO2max & Lung Function
VO2max
Measures cardiovascular fitness and aerobic capacity.
Lung Function (FEV1)
Spirometry assessment evaluates respiratory health and breathing capacity.
Body Composition & Metabolic Health
Blood Pressure
Track cardiovascular health and hypertension risk.
Fasting Glucose
Fingerprick blood test evaluates metabolic health and diabetes risk factors.
Strength & Movement Quality
Mobility (KAMS)
Measures functional movement quality and injury risk.
Grip & Leg Strength
Quantify muscular power essential for metabolic health.
From results to action
Each micro-habit shows expected direction of impact and time-to-benefit so you can start today.
Sleep
Movement
Nutrition
Body
Mind
Frequently asked questions
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