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Your Personal Membership to Superior Health
HAWQ Health is a premium, data‑driven health membership designed for people who want clarity, structure and expert guidance — not guesswork.
This is not a one‑off test. It’s an ongoing partnership that helps you understand your body, improve your health and track real progress over time.
Why HAWQ Health
Most people train, eat and live without truly knowing what their body needs.
The HAWQ Score changes that.
By combining advanced health assessments with expert coaching, HAWQ gives you a clear source of truth about your health — and a personalised plan to improve it.
No generic advice. No confusing data. Just clarity and direction.
What is the HAWQ Score?
The HAWQ Score is a comprehensive health assessment that measures your wellbeing across key pillars of health and performance.
Each assessment gives you a clear, easy‑to‑understand score and actionable recommendations you can actually follow.
Your score is designed to be repeated, tracked and improved over time.
What We Assess
Each HAWQ assessment looks at your health across multiple areas:
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Body Composition – understand body fat, lean mass and metabolic health
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Movement & Mobility – identify restrictions, asymmetries and injury risk
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Strength & Power – upper and lower body capacity
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Cardio & Respiratory Health – VO₂max estimation, lung function and endurance
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Lifestyle & Recovery – sleep, stress, energy and habits
This creates a complete picture — not just one metric.
Who is HAWQ For?
HAWQ is ideal if you:
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Want clarity about your health, not guesswork
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Care about long‑term wellbeing and performance
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Train regularly or want to return to training safely
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Feel tired, stuck or unsure what to focus on
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Experience high cognitive or professional demands
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Prefer evidence over trends
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Value accountability and structure
No matter your starting point, HAWQ meets you where you are.
Our Memberships
HAWQ Health is delivered as a personal health membership, giving you expert support throughout the year.
What's Included
2 x HAWQ Assessments per year Delivered face‑to‑face with updated insights and recommendations
1‑to‑1 Post‑Assessment Coaching Session
A personal review of your results and clear next steps
Personal Health Coach
Ongoing guidance to help you apply your results in real life
Monthly Progress Check‑Ins
Accountability, support and programme updates
HAWQ App Access
Your programmes, guidance and progress tracking in one place for your fitness, nutrition and sleep.
You're never left alone with your data - we guide you every step of the way
Membership Options
Annual Membership
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One upfront payment
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Best value option
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Full access to all membership benefits
£1,500 per year
Monthly Membership
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Minimum 3 month commitment
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Initial payment: £450
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£150 per month after month 3
Flexible, accessible and commitment‑based.
Why Membership, Not a One-Off Test?
Health is not static.
Your body changes based on stress, work, training, sleep and lifestyle.
The HAWQ membership allows you to:
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Track meaningful progress over time
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Adjust your plan as your body adapts
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Catch issues early
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Stay accountable
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Build sustainable habits
This is how lasting change happens.
Your Journey With HAWQ
1. Join the HAWQ Health membership
2. Complete your first HAWQ assessment
3. Review results with your personal coach
4. Follow your guided programme
5. Monthly check‑ins and support
6. Retest, refine and improve your HAWQ Score
This is a long‑term investment in your health.