Know your health. Improve it with precision.

One hour, eight evidence-based tests, one clear score - plus micro-habits that move the needle.

What We Measure

Evidence-based tests that give you a compete picture of your health - from cardiovascular fitness to metabolic markers.

VO2max & Lung Function

VO2max

Measures cardiovascular fitness and aerobic capacity.

Lung Function (FEV1)

Spirometry assessment evaluates respiratory health and breathing capacity.

Blood Pressure

Track cardiovascular health and hypertension risk.

Fasting Glucose

Fingerprick blood test evaluates metabolic health and diabetes risk factors.

Mobility (KAMS)

Measures functional movement quality and injury risk.

Grip & Leg Strength

Quantify muscular power essential for metabolic health.

From results to action

Each micro-habit shows expected direction of impact and time-to-benefit so you can start today.

Sleep

Movement

Nutrition

Body

Mind